3 Steps to a Fun, Pain Free Vacation!

School is out and it is time for that vacation or summer trip with family and friends. Everyone is getting excited, making plans, talking about all of the great things you are going to do while you are away. But it is also when many people start to worry. Your days were already busy, and now in addition to trying to get all your work done before you go on your trip, your...

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Retracing: What Is It and What Does It Mean?

What is Retracing? Retracing is a healing phenomenon and is considered healthy!  I like to call it an improvement response to remind myself and recognize that my body is making some amazing healing changes.  Retracing can show up in a number of different ways. Dr Tedd Koren says retracing is “a healing process that occurs as old physical and/or emotional...

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Dr. Jenn’s Jewels to Healing & Growth

Mountain Phoenix Chiropractic Center Dr Jenn Cournoyer 3076 Sweeten Creek Rd Asheville 828-230-7253   Dr. Jenn’s Jewels to Healing & Growth Laugh Often: It’s Contagious! Laughter is the best medicine. It reduces stress, decreases pain, and boosts immunity and resilience. Find ways to increase the laughter and fun in your life for at least a few minutes every...

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Someone I Know Needs You, Needs Chiropractic, What do I do?

Practical Ways to Make Referrals & What Happens When You Do Perhaps some people in your life have now come to mind as potential candidates for chiropractic care, now what?   Here some concrete and easy ways to refer people to me: Take a stack of business cards next time you’re in office and hand them one. If they prefer, ask them if they would like me to contact...

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​Top 10 Reasons You Want the People in Your Life Receiving Chiropractic Care

There are so many good reasons to refer your partner or spouse, your children, your in-laws, your parents, your co-workers, your boss, your neighbor (and the list goes on and on) for chiropractic care but here are the top 10 reasons I can think of.   Chiropractic care can help people relieve pain, for some it provides relief from chronic pain that has not responded...

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​How To Recognize Someone You Love Could Benefit From Chiropractic Care

I work as a chiropractor because I know how much chiropractic care has changed my own life, and I want to be able to offer these benefits to others. Sometimes, I think everyone would benefit from chiropractic care. But I also recognize there are some clear signs in people whose bodies could benefit the most from chiropractic care. Here are some ways to recognize people...

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Q&A with Dr. Jenn Cournoyer on Pregnancy & Chiropractic Care

  For women who are trying to conceive, are pregnant, or are post-partum, chiropractic care can be a great treatment modality to help them realign their bodies for ideal internal communication and to aid in the growth and development of a healthy baby. Read below for a Q & A discussion with Dr. Jenn about why chiropractic care can be an essential pregnancy care...

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Conscious Posture for a Conscious Mind

Recently, Amy Cuddy, a social psychologist at Harvard University, who gave the second most viewed TED TALK ever back in 2012, “Your Body Language Shapes Who You Are,” came out with a new book. Her newest work, Presence: Bringing Your Boldest Self to Your Biggest Challenge, presents research and stories on how use behavior, body language, and mind-set to embrace and...

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Imagine Not Talking for 10 Days?!

That is exactly what I am going to do! In February, I applied for and was accepted to a 10 day silent retreat at the Southeastern Vipassana Center in Jessup, GA. WOW! I know!! What was I thinking? I am super excited to be taking the leap into the unknown. Of course part of me is like “Oh S*#T!” Because not only do I have to be silent for 10 days, I can’t make eye contact...

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Are you ready to THRIVE? Connect through the 3 C System!

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Pick Safe Sunscreens!

It is that time of year! The weather has been gorgeous so if you are at all like me you are spending more time outside and that means we are thinking about sunscreen to protect us from developing skin cancer. But did you know that some sunscreens may actually increase our risks of developing skin cancer? There of course is some debate about these guidelines but I believe...

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New Location!

Our office address is 3076 Sweeten Creek Rd. It is on the corner of Sweeten Creek and Gerber Rd. The sign on the corner say Dr Jenn- Chiropractor. Dr Jenn’s banner is on the front of the building. Please enter on the left side of the building. If you have any questions please call…

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“Pep in my Step!”

“I have not been sick at all…even though others around me have been.”  I can also relax into meditation more easily than before I began care with Dr. Jenn.  I also am able to “stay in the flow and trust the process with a more positive outlook” on life.  With this newly improved life view, I also find myself willingly engaging in physical activity, which in turn ...

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I am Relieved!

Some of the changes I have experienced since I began care with Dr. Jennn only 35 days ago are an  increased immune system, less pain, better sleep, better outlook, and more hope.  I also have decreased my use of prescription and OTC drugs while still experiencing a greater sense of well-being.  Lastly, I am so relieved to now also be able to stand on my feet longer...

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Feel Better Overall!

I “feel better overall” an have increases in almost every aspect of my life, including decreased stress, more energy, improved patience, and greater clarity of thought.  I can now “turn my head without pain, am walking better, and moving better”.  Additionally, because of all these wonderful changes, my immune system is stronger and therefore I am free of illnesses, such...

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I Can Do MORE!

“I am able to go hiking and work in the garden with more flexibility and less pain in my hips and back”.  These experiences provide me with the opportunity to have a “feeling that I can do more of what I want to do”, including  getting better sleep.  8/2012 Shirley Michl

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Increased libido and vitality, Less Stress!

Stress…stress…stress.  The three words that described my life before coming to Dr. Jenn for chiropractic care.  I “love my chiropractic care” and “couldn’t do all I’m doing without the stress if I wasn’t in care”.   Now my life  is happier,  has tons of energy, very little stress and tension, and no hip pain.  The great news, is that the goodness in my life...

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Improved Immunity!

Since I began seeing Dr. Jenn for care, my immune system has improved greatly.  As a result of this new improvement my immune systems steers me clear of illness and  can even withstand a “house full of sick girls”.   Also, the changes with flexibility and mobility allow me to move, bend freely, and  walk with decreased pain.  The end result is a life with increased...

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My Life is Brand NEW!

My life is brand new since I started coming for chiropractic care with Dr. Jenn.  Not only do I have less pain, more energy, and more hope but I also have a feeling of youthfulness, a greater sense of clarity, and an overall increase in my sense of well-being that permeates my entire life.  7/2012 Michael Doyle

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Less Pain, More Patience!

Since I started care with Dr. Jenn, I have experienced less back pain, a decrease in the frequency and duration of pain I used to experience, and even improved patience.  3/2012 Beth Stewart

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I Hiked 54 miles!

“Thank You Dr. Jenn. I had a 54 mile hike with 13.5 miles of grueling steep ups and downs and trail covered with jagged rocks and my ankles worked wonderful. I can hike again with greater confidence. Now to keep my ankles/feet healthy.”  NorseWoman. aka. Carol Sandman 9/18/12

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I Walk and Stand with NO PAIN!

“Ok, So I don’t believe in chiropractic services, but Dr. Jenn is a friend of mine, so I went to see her. The first time she adjusted me I was sitting so straight. Of course I said it was nothing you did. The second visit I had to go to the store and noticed I was not leaning over the basket, still I said it was nothing she did. Now, the third adjustment, and as I was...

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Go See Dr Jenn!

“I have three sisters who all have severe back problems and who have been looking for the proper chiropractic care. All three have had the worst horror stories about chiropractic care, getting cracked in all the wrong places and feeling violated and unsatisfied, and they refuse to go back and will take meds instead. I started with a sharp pain under my shoulder blade...

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Back Pain- Gone, Got Clarity!

“I had low back pain that could put a kink in my whole day, having to think about every move to try to avoid the pain. I had difficulty bending, getting up from seated position and was afraid to do things that might cause further injury. It was affecting my sleep and concentration. I would hobble to get around. Now it doesn’t hurt. I feel more gathered, not flying around...

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I Sleep at Night!

“For 6 months I have had numbness and tingling from my neck down into both my hands and my hands sometimes get weak. My left arm was numb 100% of the day. It got to the point that it was waking me up 10-15 times a night. After 12 adjustments I have less pain, increased focus and clarity of thought, better movement and flexibility, a greater sense of well-being and less...

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Less Stress!

“I have had knee pain for years that required me to be really careful how I moved, sat, and even slept because the wrong movement could make the pain worse.  After a little more than a month I realize I move with more ease and have less pain in my knee and back. I am sleeping better, stay up later at night and have more energy.  I didn’t have as many allergy issues with...

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Life Looks Better!

“I am on the go all the time and feel less fatigued now that I am getting chiropractic adjustments.  I have less muscle pain in my shoulders even working as a dental hygienist that requires I be in awkward positions for extended periods of time. I have felt at times that I might be getting sick, feeling a sore throat but I didn’t, even with my boss sick last week.  I...

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Pain is Gone!

“The pain in my neck and shoulders is entirely gone.  I have had no sinus issues even with the change of seasons.”  Robin Holmes Evolve with Your Body Mobile Massage 10/19/11

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We are MOVING! New Services Offered!

http://www.mynewsletterbuilder.com/email/newsletter/1411711451

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Moving Into a New Phase!

http://www.mynewsletterbuilder.com/email/newsletter/1411706541

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Exciting Things are Happening at Cournoyer Chiropractic

http://www.mynewsletterbuilder.com/email/newsletter/1411684291

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United with Pride

October Events Join Cournoyer Chiropractic, a United with Pride Blue Level Sponsor  October 6th at United with Pride from 12n-7pm. at Pack Square Park www.blueridgepride.com $10 Adjustments offered (Cash Only) Find Us in the Direct Service...

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Happy Birthday Chiropractic Open House!

It’s Birthday Party!  (Click on the LINK to the left for full details!) Check out the participants of the Cournoyer Chiropractic Open House! www.returningsun.com www.mindwisehypnosis.com www.ciscopilates.com www.intentionalwellness.com www.auradoradesign.com www.dorimillerjuiceplus.com...

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Cynthia Won!!

Cynthia WON the 6 Free Adjustments!! Why? Because she wrote reviews, liked pages on facebook and drjenasheville.com! Cynthia constantly checks out new entries and posts and is sharing information with her friends. Thank you Cynthia for your support and spreading the love of chiropractic to family and friends!! You can still help spread the word about the benefits of...

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I was reluctant but it works!

“I have three sisters who all have severe back problems and who have been looking for the proper chiropractic care. All three have had the worst horror stories about chiropractic care, getting cracked in all the wrong places and feeling violated and unsatisfied, and they refuse to go back and will take meds instead. I started with a sharp pain under my shoulder blade...

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More Energy, Less Stress

“Even though my neck pain is really bad today I have noticed that since starting chiropractic care at Cournoyer Chiropractic (21 days ago) that I have more energy, improved patience, clearer thought, less stress, and increased flexibility and motion. And despite the pain today I have an increased belief and hope that my condition will improve and can visualize my life...

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More Energy, Better Sleep, Immunity

“I have been getting adjusted for a little more than a month at Cournoyer Chiropractic. In that time I have started sleeping better so have more energy after waking up in the morning. I notice I move better and it is easier to ride in a car for long periods of time. Plus my sinus issues have also improved. “ Samantha S...

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I’d Refer Dr. Jenn

“After just 8 adjustments at Cournoyer Chiropractic, I have less stress and feel like I am on my way to living my best life. I have less pain, am able to move better and with more flexibility when I exercise, in my daily routine, and playing with my grandchildren.  I have been sleeping better and have more energy so I am more productive at work and at home with clear...

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Living Best Life NOW! 8/11

“After just 30 days of following recommendations at Cournoyer Chiropractic I am living my best life NOW! I have more energy and feel younger and full of vitality with an increased libido too! My thoughts are clearer and more focused and I am less stressed. I have less pain and better flexibility. I have gotten back to walking and exercising as a result. All of this has...

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Increased Healing, Immunity 7/11

“Since following recommendations for chiropractic care at Cournoyer Chiropractic I have no shoulder pain or neck pain with less low back pain and numbness. I have become more aware of my body positioning and movement. The energy work I do, both personally and professionally has increased in power, becoming more noticeable by me and the clients I serve. I had 3 of my...

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20 yrs Younger, Less Meds, Regained Balance 7/11

“After 12 adjustments with Dr. Jen, I feel 20 years younger because I have less pain, better movement, increased flexibility and motion, and find I am using less OTC and prescription medicine. I have had less tension and anxiety and noticed an increase in my energy level. I am able to walk more and was even able to go on an adventure with my teenage nieces, walking in...

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Pediatric Immunity 7/11

“My 2 year old daughter had a runny nose, was not feeling well, and was cranky. Within a few hours of her 1st adjustment with Dr. Jen her nose stopped running, she was happier and slept great during her nap. She has been feeling great since.” Crystal M...

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More Hope Better Function during Pregnancy 6/11

“After just 14 days of care at Cournoyer Chiropractic, I have less pain, better movement with increased flexibility and motion. I find it easier to get up in the morning. I feel more hopeful about the future, have a greater sense of well-being, and better able to function as a wife and mother. I noticed an increased libido and was even able to take a short hike with my...

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Better than 20 yrs ago 6/11

“After being under care at Cournoyer Chiropractic,getting checked 1x weekly. I feel better than I did 20 years ago. I have more energy, sleep better, can play golf and be more active overall. In the past after a round of golf, I would take Tylenol to relieve the pain, and then take a nap. Now I play golf with little to no pain and no pain reliever, come home,...

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Libido, Youthfulness, Sleep Testimonial 6/11

“With continued chiropractic care with Dr. Jen I have noticed an increased libido, youthfulness, better sleep, flexibility and motion. My hips don’t lock up, I can get out of bed without pain and I can turn my head which makes me feel so much better when I am riding my motorcycle. I can enjoy more activities with less pain than before. And recently when I developed a...

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Sleep, Energy, Excitement 6/11

“I started at Cournoyer Chiropractic 35 days ago. Since then I noticed less hip pain, low back pain and numbness in those areas, and no more shoulder pain. My neck does not “crack” any more when I move. I have noted shifts in my posture too despite having my spine fused from T1-L3 to correct my scoliosis. I have been sleeping better and enjoying more energy and...

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Less Pain after 30 yrs Testimonial 5/11

“In about a month of starting care with Dr. Jen, I went from a pain level of 12/10, which I have had for over 30 years to 8/10. I have noticed a great deal of improvement in my ability to move. It is not as difficult for me to get from a lying/sitting position to a standing position. I have less low back pain and significantly more energy.” Dee B...

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Better Health Better Sleep 3/11

“Although I have been sick, it has not been as bad as previously. I feel my chiropractic care with Dr. Jen has helped me stay in better health. My body’s elimination process has become regular. I have slept better at night, which has led to less tiredness in the afternoon.” Barclay R...

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Performance and Energy 3/11

“I have noticed more flexibility, strength, and less discomfort. I definitely feel more energetic overall as a result of chiropractic treatment with Dr. Jen.” Christopher R 3/11/11

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No more numbness 3/11

“I had constant numbness and tingling in both my hands and low back pain. I have been seeing other chiropractors for years. It always helped decrease the low back pain. It wasn’t until I started to see Dr. Jen that I learned the wrists could be adjusted. This is the first time that I have had longer and longer periods that my hands are no longer numb!” Mary P...

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